Upper Bound

A strength training journal on periodization and program design, for lifters who'd rather understand the plan than just follow it.

How to Deload: When to Back Off and How Far Progressive Overload Without the Broscience What to Actually Track in Your Training Log (and What to Ignore) Sleep and Strength: The One Recovery Input You Can't Fake Training Volume Landmarks: How to Find Your Personal Volume Sweet Spot
View more →